Meditation Practice

How to Boost Your Brain Power, No Matter Your Age

How to boost your brain power, no matter your age by Gemma Hartley Reblogged from Headspace. See original post here. I still remember the first week I tried meditation. I felt out of place and a little bit silly sitting quietly in my living room while the voice on my app instructed me to breathe… Continue reading How to Boost Your Brain Power, No Matter Your Age

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Food, Health

The Top Ten Whys and Hows of Keeping a Food Diary

The Top Ten Whys and Hows of Keeping a Food Diary Reblog from Fooducate. See original post here Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries have proven themselves to be both misunderstood… Continue reading The Top Ten Whys and Hows of Keeping a Food Diary

Cindy's Journey

Back To It

I know. It's too long between posts. I know. My consistency is for shit. But, I keep thinking one day it'll stick, so here I am πŸ™‚ A Week of Vegan Last week was eating-style experiment #3211: Vegan. I'd been thinking about trying this style for quite some time and I finally did. My life… Continue reading Back To It

Health

5 Tips to Beat Air Travel Bloat

Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat By Kirby Bumpus, MPH September 28, 2017 I travel a fair amount and sometimes I’d arrive at my destination feeling and looking a bit bigger than I did before leaving home, which left me wondering: What happened to make me feel like… Continue reading 5 Tips to Beat Air Travel Bloat

Cindy's Journey, Food

From slow-carb to IIFYM

I know, I know, I've been raving about slow-carbing and how it's the primo eating style for me. It was. It still kind of is, actually, but I was struggling to eat enough food. Sounds counter-intuitive, right? Aren't I supposed to be trying to eat less food if I'm trying to lose weight? Well, no.… Continue reading From slow-carb to IIFYM