Cindy's Journey

Back To It

I know. It's too long between posts. I know. My consistency is for shit. But, I keep thinking one day it'll stick, so here I am πŸ™‚ A Week of Vegan Last week was eating-style experiment #3211: Vegan. I'd been thinking about trying this style for quite some time and I finally did. My life… Continue reading Back To It


5 Tips to Beat Air Travel Bloat

Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat By Kirby Bumpus, MPH September 28, 2017 I travel a fair amount and sometimes I’d arrive at my destination feeling and looking a bit bigger than I did before leaving home, which left me wondering: What happened to make me feel like… Continue reading 5 Tips to Beat Air Travel Bloat

Cindy's Journey, Food

From slow-carb to IIFYM

I know, I know, I've been raving about slow-carbing and how it's the primo eating style for me. It was. It still kind of is, actually, but I was struggling to eat enough food. Sounds counter-intuitive, right? Aren't I supposed to be trying to eat less food if I'm trying to lose weight? Well, no.… Continue reading From slow-carb to IIFYM


7 Exercises People Usually Do Wrong β€” And How to Correct Them

**Originally posted here on July 24, 2017 | BY: Andrew Heffernan CSCS, GCFP** Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym, you see a whole lot of the exact opposite: wasted motion, lousy alignment, shoddy body mechanics, and… Continue reading 7 Exercises People Usually Do Wrong β€” And How to Correct Them