5 Tips to Beat Air Travel Bloat

Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat By Kirby Bumpus, MPH September 28, 2017 I travel a fair amount and sometimes Iโ€™d arrive at my destination feeling and looking a bit bigger than I did before leaving home, which left me wondering: What happened to make me feel like… Continue reading 5 Tips to Beat Air Travel Bloat

Cindy's Journey, Food

From slow-carb to IIFYM

I know, I know, I've been raving about slow-carbing and how it's the primo eating style for me. It was. It still kind of is, actually, but I was struggling to eat enough food. Sounds counter-intuitive, right? Aren't I supposed to be trying to eat less food if I'm trying to lose weight? Well, no.… Continue reading From slow-carb to IIFYM


7 Exercises People Usually Do Wrong โ€” And How to Correct Them

**Originally posted here on July 24, 2017 | BY: Andrew Heffernan CSCS, GCFP** Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym, you see a whole lot of the exact opposite: wasted motion, lousy alignment, shoddy body mechanics, and… Continue reading 7 Exercises People Usually Do Wrong โ€” And How to Correct Them


Get Motivated and Stay There

I recently completed Shift Shop, a 3 week BeachBody home-workout program, so thought it fitting to post this article about how to get, and stay, motivated from the creator of Shift Shop himself. Enjoy! 11 Shift Shop Rules Chris Downing Shares How to Get Motivated and Stay There *re-posted from the BeachBody Blog by Sharon… Continue reading Get Motivated and Stay There