“Love requires that you edify others, a

"Love requires that you edify others, and in order to do so you must improve." -William Bray

Fashionize, Fitness, Food

Week Recap

Slow and steady. That's what I told myself about this time, and so far, it's working out... While mostly a recap of last week, I feel the previous month needs to be talked about, as it was a fantastic pre-load for last weeks real "back to the grind," though I don't really think of it… Continue reading Week Recap

Fashionize, Food, Health

Interpreting Information

Paying attention is huge. In everything we do, if we're not paying attention we're missing things, hurting others (unknowingly), forgetting where our keys are, over-eating, under-eating, driving too fast, too slow, cutting people off... on and on. When I'm paying attention, I'm getting it done. I've been slow-carbing again for 4 weeks now, and doing… Continue reading Interpreting Information

Fashionize, Fitness, Health

“Keep Trying” is more than a cliche

Just keep swimming I realize everyone is a diet and fitness expert, but even so, there are people who KNOW things, versus people who know things. Politely take into consideration the latter, but seek out the former... Do some research. Revisit your plan- are you actually following it, or simply picking and choosing the most… Continue reading “Keep Trying” is more than a cliche