7 Exercises People Usually Do Wrong — And How to Correct Them

**Originally posted here on July 24, 2017 | BY: Andrew Heffernan CSCS, GCFP** Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym, you see a whole lot of the exact opposite: wasted motion, lousy alignment, shoddy body mechanics, and… Continue reading 7 Exercises People Usually Do Wrong — And How to Correct Them


Get Motivated and Stay There

I recently completed Shift Shop, a 3 week BeachBody home-workout program, so thought it fitting to post this article about how to get, and stay, motivated from the creator of Shift Shop himself. Enjoy! 11 Shift Shop Rules Chris Downing Shares How to Get Motivated and Stay There *re-posted from the BeachBody Blog by Sharon… Continue reading Get Motivated and Stay There


10 Reasons Why You Hate Working Out

September 19, 2017 | BY: Mackenzie Lobby Havey **Originally posted on the BeachBody Blog** It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise motivation, it’s easy to find reasons to skip a workout…but that can lead to a vicious… Continue reading 10 Reasons Why You Hate Working Out

Fashionize, Fitness, Food

Week Recap

Slow and steady. That's what I told myself about this time, and so far, it's working out... While mostly a recap of last week, I feel the previous month needs to be talked about, as it was a fantastic pre-load for last weeks real "back to the grind," though I don't really think of it… Continue reading Week Recap

Fitness, Tattoos

Fitness and Tattoos

Tattoo Shop I'm about to open a tattoo shop. Talk about super exciting! While I'm not a tattoo artist, my 2 partners are, and they need someone to keep things organized... Because of this new adventure, I've been brainstorming how to brand my fitness life in tangent with my tattoo life. I love tattoos, and have quite… Continue reading Fitness and Tattoos