I know, I know, I've been raving about slow-carbing and how it's the primo eating style for me. It was. It still kind of is, actually, but I was struggling to eat enough food. Sounds counter-intuitive, right? Aren't I supposed to be trying to eat less food if I'm trying to lose weight? Well, no.… Continue reading From slow-carb to IIFYM
Slow and steady. That's what I told myself about this time, and so far, it's working out... While mostly a recap of last week, I feel the previous month needs to be talked about, as it was a fantastic pre-load for last weeks real "back to the grind," though I don't really think of it… Continue reading Week Recap
Paying attention is huge. In everything we do, if we're not paying attention we're missing things, hurting others (unknowingly), forgetting where our keys are, over-eating, under-eating, driving too fast, too slow, cutting people off... on and on. When I'm paying attention, I'm getting it done. I've been slow-carbing again for 4 weeks now, and doing… Continue reading Interpreting Information
Eating healthy does not have to be expensive. If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to burst your bubble, but it’s simply not true. Healthy food doesn’t mean $10 juices and $12 açaí bowls and so on. Healthy food doesn’t have to be elite. It also doesn’t have to be… Continue reading 12 Cheap Meals You Can Make on a Budget
--Reposted From NYR Natural News-- It’s a sad fact that the nutritional quality of our food is declining. The main reason for this is the depletion of essential minerals in our soil. Modern intensive agricultural methods have left our soil mineral poor and this, in turn, impacts the food we grows and eat. This is… Continue reading Is Our Food Becoming Less Nutritious?