Food, Health

The Top Ten Whys and Hows of Keeping a Food Diary

The Top Ten Whys and Hows of Keeping a Food Diary Reblog from Fooducate. See original post here Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries have proven themselves to be both misunderstood… Continue reading The Top Ten Whys and Hows of Keeping a Food Diary

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Cindy's Journey, Food

From slow-carb to IIFYM

I know, I know, I've been raving about slow-carbing and how it's the primo eating style for me. It was. It still kind of is, actually, but I was struggling to eat enough food. Sounds counter-intuitive, right? Aren't I supposed to be trying to eat less food if I'm trying to lose weight? Well, no.… Continue reading From slow-carb to IIFYM

Fashionize, Fitness, Food

Week Recap

Slow and steady. That's what I told myself about this time, and so far, it's working out... While mostly a recap of last week, I feel the previous month needs to be talked about, as it was a fantastic pre-load for last weeks real "back to the grind," though I don't really think of it… Continue reading Week Recap

Fashionize, Food, Health

Interpreting Information

Paying attention is huge. In everything we do, if we're not paying attention we're missing things, hurting others (unknowingly), forgetting where our keys are, over-eating, under-eating, driving too fast, too slow, cutting people off... on and on. When I'm paying attention, I'm getting it done. I've been slow-carbing again for 4 weeks now, and doing… Continue reading Interpreting Information

Food

12 Cheap Meals You Can Make on a Budget

Eating healthy does not have to be expensive. If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to burst your bubble, but it’s simply not true. Healthy food doesn’t mean $10 juices and $12 açaí bowls and so on. Healthy food doesn’t have to be elite. It also doesn’t have to be… Continue reading 12 Cheap Meals You Can Make on a Budget