Fashionize, Food, Health

Interpreting Information

Paying attention is huge. In everything we do, if we're not paying attention we're missing things, hurting others (unknowingly), forgetting where our keys are, over-eating, under-eating, driving too fast, too slow, cutting people off... on and on. When I'm paying attention, I'm getting it done. I've been slow-carbing again for 4 weeks now, and doing… Continue reading Interpreting Information

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Fashionize

Redefining Definitively Defined Definitions of Devaluation

Diet and Weight-loss Redefined I'm giving up words like diet and weight-loss, and switching them with eating-style and recomposition. Because of negative connotations we feel around these terms, they've become misleading, giving us the wrong idea of what we're really doing, how well we're doing it, and how we should move forward. Why can't discovery and adventure be fun?… Continue reading Redefining Definitively Defined Definitions of Devaluation

Food

5 Bad Habits Fixed by Meal Replacement Shakes

1. Skipping Breakfast –  People who skip breakfast are less likely to lose weight**. The Four Hour Body iterates that Not only will...increased protein [in the morning] decrease water retention, resting metabolism increases about 20% if your breakfast calories are at least 30% protein. A lot of people struggle with eating breakfast, whether it be time constraints, or… Continue reading 5 Bad Habits Fixed by Meal Replacement Shakes

Fitness, Food

5 Ways to Break through Dreaded Weight Loss Plateaus

5 Ways to Break through Dreaded Weight Loss Plateaus *originally posted here by Justine Holberg* You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge...and you realize you've hit a dreaded weight loss plateau. Now what? Even though it's completely normal to hit a snag in your… Continue reading 5 Ways to Break through Dreaded Weight Loss Plateaus