Health

Ask the Expert: What Are Probiotics and Why Do You Need Them?

The short answer: Your gut is filled with bacteria, good and bad. Good bacteria aids digestion, boosts immunity, and combats a number of gut-related illnesses. Emerging research shows it may also impact weight loss and influence mood. Bad bacteria hampers good bacteria and can make you sick in an assortment of ways, oftentimes involving repeated… Continue reading Ask the Expert: What Are Probiotics and Why Do You Need Them?

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