Eating healthy does not have to be expensive. If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to burst your bubble, but it’s simply not true. Healthy food doesn’t mean $10 juices and $12 açaí bowls and so on. Healthy food doesn’t have to be elite. It also doesn’t have to be… Continue reading 12 Cheap Meals You Can Make on a Budget
If you’ve been eating healthy and exercising yet the bulge is still refusing to budge, then something is wrong. That “something” is probably the fact that you’ve been duped by the food industry’s marketing tactics, and all that healthy stuff you thought you were consuming isn’t healthy at all.* Turns out, added sugar is hiding… Continue reading 7 Foods You Had No Idea You Shouldn’t Be Eating
1. Skipping Breakfast – People who skip breakfast are less likely to lose weight**. The Four Hour Body iterates that Not only will...increased protein [in the morning] decrease water retention, resting metabolism increases about 20% if your breakfast calories are at least 30% protein. A lot of people struggle with eating breakfast, whether it be time constraints, or… Continue reading 5 Bad Habits Fixed by Meal Replacement Shakes
39 Great Supermarket Foods “Rule #13: Shop the Periphery of the Supermarket and Stay Out of the Middle.” —Michael Pollan, Food Rules *Originally posted here by, Kristen Morningstar & Rebecca Swanner* Shopping for ingredients can be daunting. Even if you take noted nutrition writer Michael Pollan’s advice and stick to the perimeter of the store, where… Continue reading Supermarket Help
Autumn Calabrese, creator of the 21 Day Fix, and the newly released 21 Day Fix Extreme fitness programs, shows us how to taste-up our food without adding calories! What's your favorite tip for spicing up your healthy food?