Food, Health

The Top Ten Whys and Hows of Keeping a Food Diary

The Top Ten Whys and Hows of Keeping a Food Diary Reblog from Fooducate. See original post here Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries have proven themselves to be both misunderstood… Continue reading The Top Ten Whys and Hows of Keeping a Food Diary

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