Health

5 Tips to Beat Air Travel Bloat

Air Travel Adding Inches to Your Waistline? 5 Tips to Beat the Bloat By Kirby Bumpus, MPH September 28, 2017 I travel a fair amount and sometimes I’d arrive at my destination feeling and looking a bit bigger than I did before leaving home, which left me wondering: What happened to make me feel like… Continue reading 5 Tips to Beat Air Travel Bloat

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Fitness

10 Reasons Why You Hate Working Out

September 19, 2017 | BY: Mackenzie Lobby Havey **Originally posted on the BeachBody Blog** It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise motivation, it’s easy to find reasons to skip a workout…but that can lead to a vicious… Continue reading 10 Reasons Why You Hate Working Out

Health

Ask the Expert: What Are Probiotics and Why Do You Need Them?

The short answer: Your gut is filled with bacteria, good and bad. Good bacteria aids digestion, boosts immunity, and combats a number of gut-related illnesses. Emerging research shows it may also impact weight loss and influence mood. Bad bacteria hampers good bacteria and can make you sick in an assortment of ways, oftentimes involving repeated… Continue reading Ask the Expert: What Are Probiotics and Why Do You Need Them?

Health

Start with Simple- Just Breathe

Don't forget the Simple When jumping into a plan of a healthier life, we tend to overlook the obvious things. One hugely obvious thing that is necessary, no matter what the goal or plan, is oxygen. So important, most of us can't live more than a few minutes without it. Who said water is the… Continue reading Start with Simple- Just Breathe

Fitness

Workout Buddy: 5 Reasons Why It’s Important

Having a workout buddy can mean the difference between success and failure when it comes to your fitness goals. Unless you’re consistently a highly motivated self-starter, your chances of sticking to a long-term fitness plan without a partner are significantly lower than they are with a partner. 1. THE TIME GOES BY FASTER WITH A WORKOUT BUDDY… Continue reading Workout Buddy: 5 Reasons Why It’s Important