Fashionize, Food, Health

Interpreting Information

Paying attention is huge. In everything we do, if we're not paying attention we're missing things, hurting others (unknowingly), forgetting where our keys are, over-eating, under-eating, driving too fast, too slow, cutting people off... on and on. When I'm paying attention, I'm getting it done. I've been slow-carbing again for 4 weeks now, and doing… Continue reading Interpreting Information

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Fashionize, Fitness

“I Don’t Have to Use the CPAP Anymore.”

Meet Crystal E. She lost 57 lbs in about 8 months with Shakeology, and a variety of Beachbody programs. She entered her results into The Beachbody Challenge®, and won the $500 Daily Prize for March 9th! Tell us about your life before you started the program. How did you feel about yourself and your body? Before starting… Continue reading “I Don’t Have to Use the CPAP Anymore.”