Food, Health

The Top Ten Whys and Hows of Keeping a Food Diary

The Top Ten Whys and Hows of Keeping a Food Diary Reblog from Fooducate. See original post here Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries have proven themselves to be both misunderstood… Continue reading The Top Ten Whys and Hows of Keeping a Food Diary

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Fitness, Tattoos

Fitness and Tattoos

Tattoo Shop I'm about to open a tattoo shop. Talk about super exciting! While I'm not a tattoo artist, my 2 partners are, and they need someone to keep things organized... Because of this new adventure, I've been brainstorming how to brand my fitness life in tangent with my tattoo life. I love tattoos, and have quite… Continue reading Fitness and Tattoos

Fashionize

Redefining Definitively Defined Definitions of Devaluation

Diet and Weight-loss Redefined I'm giving up words like diet and weight-loss, and switching them with eating-style and recomposition. Because of negative connotations we feel around these terms, they've become misleading, giving us the wrong idea of what we're really doing, how well we're doing it, and how we should move forward. Why can't discovery and adventure be fun?… Continue reading Redefining Definitively Defined Definitions of Devaluation

Fitness

How Music May Help You Get Better Results

Music can have a very powerful effect on the human brain. Songs we know can stimulate memory and emotions like few other things in this world and even songs we’ve never heard before can cause us to feel happy–or sad. And, while some of your reaction may have to do with the lyrics, much of… Continue reading How Music May Help You Get Better Results

Fashionize, Food

9 Ways to Organize Your Kitchen for Weight Loss

How you set up your kitchen—from décor to utensils to where you keep treats—can make a substantial difference when it comes to losing weight. There’s a reason Google “strategically designed” their campus cafeteria using behavioral economics to “make it easy for people to make healthy choices.” You don’t need an entire kitchen overhaul to make… Continue reading 9 Ways to Organize Your Kitchen for Weight Loss