Fitness

7 Exercises People Usually Do Wrong — And How to Correct Them

**Originally posted here on July 24, 2017 | BY: Andrew Heffernan CSCS, GCFP** Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym, you see a whole lot of the exact opposite: wasted motion, lousy alignment, shoddy body mechanics, and… Continue reading 7 Exercises People Usually Do Wrong — And How to Correct Them

Advertisements
Fitness

10 Reasons Why You Hate Working Out

September 19, 2017 | BY: Mackenzie Lobby Havey **Originally posted on the BeachBody Blog** It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise motivation, it’s easy to find reasons to skip a workout…but that can lead to a vicious… Continue reading 10 Reasons Why You Hate Working Out

Fashionize, Fitness, Health

The Opportunity in Failure

Failure's Opportunity Do you take failure, and make it a learning experience? If you said yes, you're a rare bird, and should think about coaching people! It's a hard lesson to teach oneself- taking strife, hardship, and bad situations and turning them into positive experiences by gleaning a learning-thing from it. It's a lesson I'm… Continue reading The Opportunity in Failure

Fitness

Workout Buddy: 5 Reasons Why It’s Important

Having a workout buddy can mean the difference between success and failure when it comes to your fitness goals. Unless you’re consistently a highly motivated self-starter, your chances of sticking to a long-term fitness plan without a partner are significantly lower than they are with a partner. 1. THE TIME GOES BY FASTER WITH A WORKOUT BUDDY… Continue reading Workout Buddy: 5 Reasons Why It’s Important

Fitness, Food

How Dehydration Can Impact Your Performance

When’s the last time you were reminded of the importance of proper hydration during exercise? Odds are fairly recently. In fact, it’s almost customary, after chugging a mouthful of sports drink, to offer a chirpy “Stay hydrated!” to our fellow exercisers. So we all know it’s good for us, but why? And even more importantly,… Continue reading How Dehydration Can Impact Your Performance